Friday, April 16, 2010

Bootcamp Postponed

Hi All

No where near enough interest has been shown regarding bootcamps for men.

I was actually hoping that the ‘old boys network’ would generate sufficient interest but alas it is not to be.

So what I’ll do is keep you informed as to when and where we will present out bootcamps.

I’ll start official marketing and sign up members even before we start. This way we will know how many are committed.

“Always Fight the Good Fight!”

Thursday, April 8, 2010


Looks like the Easter holidays have taken every male out of Gauteng.

Only 2 people confirmed that they will be attending this Saturday, so unfortunately we will have to postpone to next Saturday the 17th at 08:00.

Please pass the word around, we really need to get more men involved.

Thank you

Tuesday, March 23, 2010

Directions to Sport Field

Our first session will be on the Mini Soccer Pitch at the Sandton Sports Club at 08:00 on the 10th of April 2010.

Don't be late!


From the N1. Turn into William Nicol drive (Opposite direction of Monte Casino). Turn left into Sandton drive. Turn Left into Marie street. Turn left into 6th street. Turn Left into Holt street. Entrance on your left.

From The M1 towards Johannesburg. Take the Grayston drive turn off and turn right into Grayston drive. Turn right into Sandton drive (T-Junction). Turn right into Marie street. Turn left into 6th street. Turn left into Holt street. Entrance on left.

Tuesday, March 16, 2010

More Info re Bootcamp for Men

The idea of a bootcamp for men has no sinister conspiracy behind it. The simple fact is that men and women differ physically and need to exercise specific to their gender.

This bootcamp will focus on physical fitness, strength and conditioning. Add a healthy dose of testosterone driven camaraderie and you are in for a fun filled hour!

The sessions will be presented by myself (Mark). I have more than 20 years of experience in the health and fitness industry and I am a certified personal trainer as well as a sports conditioning coach. I spent 7 years in the army training the PTI's (physical training instructors).

You will feel like a superhero after each session!

If you are of the male species and need a challenge in your life, something to make you feel alive again then follow this blog or send a blank email to . I'll add you to my mailing list (NO SPAM will find its way to you) and keep you up to date regarding our first session.

The first camp will be in the Sandton area on Saturday mornings. You will only need an exercise mat/beach towel and a water bottle!

If there is enough interest then more sessions will be added.

I hope to hear from you soon.

Keep Evolving!